Is Mental Wellbeing More Important Than Ever?
Hi, I’m Tracey. I have a passion for emotional and mental wellbeing. In fact we all do at Lighthouse, perhaps because it’s so crucial to living a good life. We know that people of all ages have experienced more stresses and strains in recent months and have decided to provide some info on how to access support.
Counselling & Time to Talk
A good counsellor, therapist or coach will put your emotional wellbeing at the centre of the time they spend with you. The best thing about counselling is talking through concerns with someone who is not going to judge you. Your counsellor wants to find ways to help you cope with things that are bothering you, help you to find your own solutions and to feel positive emotions and gain an appreciation of life.
Our Resource Directory
Nik Sutherland is a passionate advocate for recovery and sustained behaviour change. He is a therapeutic counsellor and has a private practice in Exeter, Devon, UK. Nik worked for 10 years in the drug and alcohol sector, managing projects in both the community and prisons and now works in private practice as a therapeutic counsellor and supervisor as well as teaching and training. www.niksutherland.com
More resources will be added weekly.
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